How much Protein and Fat do we really need?

Have you ever wondered if you are taking in just the right amount of protein and fats for your specific needs? And if so, how do you figure this out? Well, here’s the thing, for optimal energy and health we each have our own individual...

Boosting your Immune System with Supplements or Food?

The human body is designed to work with over 95 vitamins and minerals per day. This assures that every function of the body is working as its intended purpose. Supplements are designed to provide the needed vitamins and minerals that we are not receiving or...