Putting a Healthy Twist on Comfort Food

Dips and Spreads!

The concept of comfort food is something everyone struggles with.  Mayonnaise and creamy dressings are a common part of ones diet and if you grew up eating these, it may be the hardest thing to live without.  So let’s not feel deprived, you know I don’t like that word, here’s some options to help you out.

Hemp Hummus

    https://youtu.be/UI7HwFkk0HU Print this Recipe   Here's what you'll need: 1 Cup Garbanzo Beans 1 Garlic Clove 1 Tablespoon Hemp Seeds 1 Tablespoon Tahini (pureed sesame seeds)... read more

Hummus Pizza

Print this Recipe A great snack can keep you satisfied until your next meal. Not to mention that foods that provide... read more

Tahini Dressing

Print this Recipe Putting a healthy twist on comfort food! I constantly take questions from people that try to break the cycle... read more

Raw Kale Pesto

Print this RecipeHere's what you'll need:Full Bunch of Fresh Kale Leaves 1 Tomato 3 Lemons, juiced1/3 Cup Extra Virgin Olive... read more


Print this Recipe Making a quick snack that feeds the entire family can have its challenges. This one works well and... read more