Salads with Flair!
Salads are a great way to add in a multitude of nutrients in one meal. Remember that with all fruits and vegetables, the darker the richer the color, the higher the nutritional punch per bite!
Stay clear of processed dressings, instead make your own with high cold-pressed, un-refined oils and fresh herbs, this will actually help sustain your energy longer throughout the day.

Fresh Smoked Salmon Salad
Print this Recipe Ingredients 4 medium pieces of smoked salmon, cut into thin slices 2 cups cherry tomatoes, halved 1 cucumber,... read more

Arugula and Mahi Mahi Salad
Print this Recipe Salad Ingredients 4 cups baby arugula 1-pint cherry tomatoes, quartered 3 cups yellow squash noodles (with spiralizer) Instructions Toss... read more

Spanish Inspired Salad
Print this Recipe Ingredients 2 tablespoons apple cider vinegar 3 tablespoons extra-virgin olive oil ¼ teaspoon sweet smoked Spanish paprika ¼... read more

Marinated Kale Salad
Print this Recipe Salad Marinade - Ingredients 1 clove of garlic, finely diced 1 lemon, juice from (about 3 tablespoons) 3-5... read more

Marinated Salmon Salad
Print this Recipe Marinade/Dressing - Ingredients 3 tablespoons extra-virgin olive oil 2 tablespoons lemon juice, fresh squeezed 1 tablespoon red wine vinegar 1 tablespoon fresh parsley, chopped 2 teaspoons garlic, minced 1 teaspoon oregano 1... read more

Thai Turkey Wraps with Tahini Dipping Sauce
Wraps Here's what you'll need 6 large green leaves – cabbage, kale, or collard green Make it! Select the largest leaves and... read more

Chicken Stir-fry
Ingredients 2 chicken breasts, chopped into 1-inch cubes 1 clove of garlic, minced ½ teaspoon Celtic sea salt 1 tablespoon... read more

Nut Pate Salad Leaf Cups
Print this Recipe Ingredients ¼ cup raw sunflower seeds ¼ cup raw walnuts ¼ cup raw pumpkin seeds 2 tablespoons extra-virgin... read more

Garbanzo Bean Salad
Here's what you'll need 1 Cup Garbanzo Beans, rinsed and drained (canned is fine – look for low salt) 1 Cup... read more

Tahini Dressing
Print this Recipe Putting a healthy twist on comfort food! I constantly take questions from people that try to break the cycle... read more

Raw Kale Pesto
Print this RecipeHere's what you'll need:Full Bunch of Fresh Kale Leaves 1 Tomato 3 Lemons, juiced1/3 Cup Extra Virgin Olive... read more

Tangy Ginger Dressing
Print this Recipe Here's what you'll need: 1 Tomato 1/2 Cup Extra Virgin Olive Oil 1/4 Cup Lemon Juice 1 Tablespoon Honey 2... read more

Chicken Salad Wrap
Print this Recipe Here's what you'll need: Cooked Organic Chicken Avocado Celtic Sea Salt Extra Virgin Olive Oil Ezekiel 4:9 Sprouted Grain Tortilla Make it Shred the chicken... read more

Cauliflower Tabbouleh
Print this Recipe Here's what you'll need 1 Large Cauliflower 1 Cup Fresh Parsley 1 1/2 Cups Cherry Tomatoes, halved 1/2 Cup Cilantro 1/4 Cup Fresh... read more

Veggie Tortilla
Print this Recipe Here's what you'll need 2 Ezekiel 4:9 Sprouted Grain Tortillas 1/4 Cup Hummus 1/2 Cup Organic Spinach 1 Tablespoon Red Onion, chopped 1/4... read more

Grilled Veggie Salad
Print this Recipe Here's what you'll need 1/2 teaspoon Fresh Rosemary, chopped 1/8 teaspoon Freshly Ground Black Pepper 2 teaspoon Extra Virgin Olive Oil 1/2... read more

Chicken Salad with Avocado and Mango
Here's what you'll need 1 Tablespoon Extra Virgin Olive Oil 1 Tablespoon Fresh Lemon Juice 1 Tablespoon Mango Chutney (be sure to look at... read more

Quinoa Salad
Print this Recipe Quinoa is a grain but it also holds a special place in your dish because it is a... read more

Basic Salad
A salad is a go-to, flexible meal that you can enjoy for lunch or dinner. It provides a good foundation... read more

Wild Salmon and Blueberry Salad
Print this Recipe Here's what you'll need (serves 1-2 people): 4-6 oz. Wild Caught Salmon Fillet 2 Cups Mixed Greens 1 Cup Tomatoes,... read more