Salads with Flair!

Salads are a great way to add in a multitude of  nutrients in one meal.  Remember that with all fruits and vegetables, the darker the richer the color, the higher the nutritional punch per bite!

Stay clear of processed dressings, instead make your own with high cold-pressed, un-refined oils and fresh herbs, this will actually help sustain your energy longer throughout the day.

Spanish Inspired Salad

Print this Recipe Ingredients 2 tablespoons apple cider vinegar 3 tablespoons extra-virgin olive oil ¼ teaspoon sweet smoked Spanish paprika ¼... read more

Marinated Salmon Salad

Print this Recipe Marinade/Dressing - Ingredients 3 tablespoons extra-virgin olive oil 2 tablespoons lemon juice, fresh squeezed 1 tablespoon red wine vinegar 1 tablespoon fresh parsley, chopped 2 teaspoons garlic, minced 1 teaspoon oregano 1... read more

Chicken Stir-fry

Ingredients 2 chicken breasts, chopped into 1-inch cubes 1 clove of garlic, minced ½ teaspoon Celtic sea salt 1 tablespoon... read more

Tahini Dressing

Print this Recipe Putting a healthy twist on comfort food! I constantly take questions from people that try to break the cycle... read more

Raw Kale Pesto

Print this RecipeHere's what you'll need:Full Bunch of Fresh Kale Leaves 1 Tomato 3 Lemons, juiced1/3 Cup Extra Virgin Olive... read more

Chicken Salad Wrap

Print this Recipe Here's what you'll need: Cooked Organic Chicken Avocado Celtic Sea Salt Extra Virgin Olive Oil Ezekiel 4:9 Sprouted Grain Tortilla   Make it Shred the chicken... read more

Cauliflower Tabbouleh

Print this Recipe Here's what you'll need 1 Large Cauliflower 1 Cup Fresh Parsley 1 1/2 Cups Cherry Tomatoes, halved 1/2 Cup Cilantro 1/4 Cup Fresh... read more

Veggie Tortilla

Print this Recipe Here's what you'll need 2 Ezekiel 4:9 Sprouted Grain Tortillas 1/4 Cup Hummus 1/2 Cup Organic Spinach 1 Tablespoon Red Onion, chopped 1/4... read more

Grilled Veggie Salad

Print this Recipe Here's what you'll need 1/2 teaspoon Fresh Rosemary, chopped 1/8 teaspoon Freshly Ground Black Pepper 2 teaspoon Extra Virgin Olive Oil 1/2... read more

Quinoa Salad

Print this Recipe Quinoa is a grain but it also holds a special place in your dish because it is a... read more

Basic Salad

  A salad is a go-to, flexible meal that you can enjoy for lunch or dinner. It provides a good foundation... read more