Main Meals to enjoy at any time of the day!

Foods that are Organic and /or Locally Grown are filled with such an array of amazing flavors.  Be creative and experiment.  If you really think about it you can’t go wrong.  Flavors can always be changes with spices and LOVE!  Bon Appetite!

Prep time 10 minutes / Cook time 30 minutes / Serves 4 Gluten, Nut, and Dairy Free Choose Organic Ingredients when possible Here’s What You’ll …

Prep time 15 minutes / Cook time 25 minutes / Serves 6-8 Gluten, Nut, and Dairy Free Choose Organic Ingredients when possible Here’s What You’ll …

Prep time 8 minutes / Cook time 30 minutes / Serves 6-8 Gluten, Nut, and Dairy Free Choose Organic Ingredients when possible Here’s What You’ll …

Prep time 5 minutes / Cook time 20 minutes / Serves 6 Gluten, Nut, and Dairy Free Keto Approved Choose Organic Ingredients when possible   …

Here’s What You’ll Need   2 teaspoons extra virgin olive oil ¼ red onion, halved, sliced 4 medium sweet peppers 2 garlic cloves, crushed 2 …

Here’s What You’ll Need   5 tablespoons of extra-virgin olive oil 1 ½ teaspoons of Celtic sea salt, pepper, and garlic powder combined 2 teaspoons …

Here’s What You’ll Need 1 teaspoon Olive Oil 1 large Onion – chopped 2 large cloves Garlic – minced 1 medium Pumpkin – peeled, seeded, …

Here’s What You’ll Need:   2 large cucumbers, roughly chopped 2 large handfuls fresh basil 2 ripe avocados 1 clove of garlic 2 tablespoons fresh …

Here’s What You’ll Need:   ¼ cup sunflower seeds ¼ cup walnuts ¼ cup pumpkin seeds 2 tablespoons extra-virgin olive oil 1 cup finely diced …

Here’s What You’ll Need 1 cup (140g) raw cashews 2 cups (480ml) water 1 onion 4 cloves garlic 4 celery stalks 4 medium carrots ¾ …

Here’s What You’ll Need   Four medium zucchinis 2 cups (450g) marinara sauce of choice ¼ cup (35g) mozzarella cheese ⅛ cup (10g) Parmesan cheese …

Here’s What You’ll Need 1 red bell pepper ½ small purple cabbage ½ medium yellow onion 1 ½ cups (230g) Green Peas 1 large handful …

Here’s What You’ll Need 4 lbs. (1.8kg) small tomatoes on the vine ¾ cup (150g) uncooked barley 2 cups (480ml) vegetable stock (or bone broth) …

Here’s What You’ll Need 2 whole-grain wraps ½ avocado 2 small tomatoes 2 cups (60g) kale 6-8 strips of bacon 2 tsp. hummus   Make …

Here’s What You’ll Need   ½ small cauliflower 1 head of broccoli 4 cups (170g) mixed greens 2 tbsp. sunflower seeds 2 tbsp. hemp seeds …