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Oven Bite Frittatas

AditaLang2022-08-03T07:01:14+00:00

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Makes: 12 bites (you will need a 12-slot muffin pan)

**Side Note – These can be frozen. Cook them as directed, let them fully cool and transfer them to a cookie sheet. Place them in the freezer for 1 hour. Transfer to an airtight container once frozen.  Can stay in the freezer for up to 2 weeks.

Ingredients

  • Non-stick cooking spray or extra-virgin olive oil – used to grease the muffin pan, approx. 2 tablespoons
  • 7 large eggs, mixed
  • ½ teaspoon of salt and pepper – combined, or Borsari Original Blend
  • 1/2 cup baby spinach, chopped
  • 1 medium tomato, diced
  • ¼ cup fresh basil leaves, chopped
  • 4 strips of turkey bacon, cooked and chopped into small bits

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Spray muffin tin generously with nonstick spray or olive oil.
  3. In a medium bowl mix eggs, salt, and pepper, or Borsari, to taste.
  4. In each muffin slot, evenly distribute all of the vegetables and cooked bacon.
  5. Pour egg mixture into each slot, leaving a small amount of room at the top.
  6. Bake for 20 minutes. If the top is not fully cooked return to the oven cooking in 3-minute increments until done.
  7. Freeze the extra for another meal.

 

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©Copyright 2022, Adita Lang
Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness.  Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com

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Author

AditaLang

Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!


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