Popeye’s Delight
AditaLang2022-08-11T16:02:13+00:00
Here’s what you’ll need:
1 1/2 Cups Almond Milk (you can also use Coconut or Hemp Milk)
4 Dates, pitted
1 Banana
1 Cup Kale Leaves, chopped
1 Cup Baby Spinach
1/2 Cup Fresh Blueberries (you can use frozen if not in season)
Make it
Blended up until smooth – I recommend a Vitamix for the ultimate smoothieness without overheating your smoothie. If you want to add in some protein try P4 Pumpkin Protein By Superfoods Mix I love either the vanilla or the chocolate flavor for this smoothie.
In Peace, Love, and Health,
Adita
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©Copyright 2022, Adita Lang
Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com
Author
AditaLang
Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health.
Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!
