Adita’s Eating Guidelines for Life
Life has so many challenges; food should not be one of them. We are amazing beings, with superpowers that can... read more
Life has so many challenges; food should not be one of them. We are amazing beings, with superpowers that can... read more
Health is composed of so much more than exercise and nutrition. Health is a state of mind, an attitude, and... read more
The past 2 years have brought about a NEW perspective on health. Healthy living is no longer a few jumping... read more
Health has so many definitions, but no matter how you look at it, it's the foundation for our health, energy,... read more
Have you ever wondered if you are taking in just the right amount of protein and fats for your specific... read more
Any mom, multi-tasker, or proud diva was born with some incredible SuperPowers that have spearheaded them to where they are... read more
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