Popeye’s Delight
Here’s what you’ll need:
1 1/2 Cups Almond Milk (you can also use Coconut or Hemp Milk)
4 Dates, pitted
1 Banana
1 Cup Kale Leaves, chopped
1 Cup Baby Spinach
1/2 Cup Fresh Blueberries (you can use frozen if not in season)
Make it
Blended up until smooth – I recommend a Vitamix for the ultimate smoothieness without overheating your smoothie. If you want to add in some protein try P4 Pumpkin Protein By Superfoods Mix I love either the vanilla or the chocolate flavor for this smoothie.
In Peace, Love, and Health,
Adita
This recipe comes from Quick & Easy Smoothie Recipes. If you are interested in this book or any of her others, go to www.AditaLang.com/publishing
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©Copyright 2022, Adita Lang
Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com
