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AditaLang2024-09-12T14:35:17+00:00

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Salad Ingredients

  • 4 cups baby arugula
  • 1-pint cherry tomatoes, quartered
  • 3 cups yellow squash noodles (with spiralizer)

Instructions

  • Toss all together in a large bowl.
  • If you don’t have a spiralizer, cut the squash into matchsticks.

Mahi Mahi Ingredients

  • 2 Mahi Mahi Filets
  • 1 tablespoon of extra-virgin olive oil
  • ¼ teaspoon Celtic sea salt
  • ¼ teaspoon black pepper

Instructions

  • Brush the fillets with olive oil and season with salt and pepper.
  • In a medium skillet, coat the bottom with olive oil and cook the fish with medium heat.
  • Cook 4-5 minutes per side

 

Dressing Ingredients:

  • 1 cloves garlic
  • 1 avocado
  • 2 tablespoons hemp seeds
  • 2 Tablespoons Honey
  • 2 tablespoons water
  • ½ tablespoons lemon juice
  • 6 leaves of fresh basil

Instructions

  • With the use of a food processor, chop garlic.
  • Stop the food processor and add avocados, water, honey, salt, and pepper. Process until smooth.
  • Add basil and pulse until basil is incorporated and finely chopped.
  • Pour dressing over salad and toss to coat.

 

In Peace, Love, and Health,
Adita

 

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Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness.  Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com

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