Split Pea Sensation Split peas are one of those hidden treasures of food. They bring in significant levels of protein, iron, zinc, magnesium,... read more
SuperFood Breading for Chicken and Fish Print this Recipe SuperFood Breading for Chicken and Fish Watch me cook this recipe LIVE on Facebook HERE We all like a little... read more
Hummus Print this Recipe Making a quick snack that feeds the entire family can have its challenges. This one works well and... read more
Cacao Coco Delight Print this Recipe Cacao Coco Delight WATCH me cooking this recipe LIVE on Facebook HERE As seen in my book SuperPowers of the... read more
Red Peppers, Lentils, and Potato Salad Here's what you'll need: 2 Cup Cooked Lentils (canned is fine – look for low salt and organic) 1 Cup Cooked Potato,... read more
High Octane Muesli Print this Recipe Here’s a Breakfast that will give you a good amount of quality protein, fats, and carbs for sustained... read more
Mexican Chicken Soup Batch cooking make life so easy. Being able to freeze a few meals for those unexpected moments can help out... read more