Here’s What You’ll Need
1 cup (90g) quick rolled oats
3 tbsp. cacao powder
2 tbsp. plant-based chocolate protein powder
1 tsp. baking powder
½ medium banana
1 tbsp. flax meal (ground flax
seed)
2 tbsp. water
1 tbsp. Cold-pressed coconut oil
1 ⅓ cup (320ml) unsweetened
almond milk
2 tbsp. maple syrup
Make It
Mix the flax meal and water in a small bowl and set aside to make the flax egg.
Pour the almond milk, flax egg and maple syrup into a blender. Then add the rolled oats, banana, cacao powder, chocolate protein powder and baking powder.
Blend to a smooth consistency.
Heat a non-stick frying pan to a medium heat. Grease the pan with a bit of coconut oil. Spoon in a little of the pancake batter and cook until they bubble on one side. Flip the pancake over and cook for another minute on the second side or until cooked.
Repeat this process for all the pancakes.
Serve the pancakes warm with a bit of maple syrup.
This recipe comes from Adita’s Quick & Healthy Family Recipes. If you are interested in this book or any of her others, go to www.AditaLang.com/publishing
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Copyright ©2024 Adita Lang
Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email us for more information: Info@AditaLang.com
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