DIY Sports Drink
Sports drinks are all over the supermarket shelves, but how good are they for you? Most of them are filled with processed sugars, food colorings, and synthetically derived nutrients.
Ideally, we bring in nutrients that are derived from their source…foods.
Here’s what you’ll need:
1/2 Quart of Filtered Water
1/2 Cup Freshly Squeezed OJ
1/4 teaspoon Celtic Sea Salt
1/4 teaspoon Kelp
1/4 teaspoon Baking Soda (aluminum free)
1/2 Tablespoon Raw Honey
Make it
Blend in a high-speed blender and keep in a pitcher in the refrigerator for up to three days.
In Peace, Love, and Health,
Adita
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©Copyright 2022, Adita Lang
Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com
