DIY Sports Drink

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Sports drinks are all over the supermarket shelves, but how good are they for you? Most of them are filled with processed sugars, food colorings, and synthetically derived nutrients.

Ideally, we bring in nutrients that are derived from their source…foods.

 

Here’s what you’ll need:

1/2 Quart of Filtered Water

1/2 Cup Freshly Squeezed OJ

1/4 teaspoon Celtic Sea Salt

1/4 teaspoon Kelp

1/4 teaspoon Baking Soda (aluminum free)

1/2 Tablespoon Raw Honey

 

Make it

Blend in a high-speed blender and keep in a pitcher in the refrigerator for up to three days.

In Peace, Love, and Health,

Adita

 

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Tag @AditaLang on Instagram and hashtag it #NutritionalBrilliance

©Copyright 2022, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com

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Author

Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!

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