Juice can provide you with immediate access to all of the wonderful nutrients in fruit or vegetable. Sometimes you can create a yummy combination and sometimes you need to sweeten it up a bit. The key is to understand your flavors and combine them accordingly.
Here’s what you’ll need:
Spinach
Celery
Watercress
Then sweeten it up with:
Beets
Carrots
And lastly, add in some immune boosting power (about 1/4 teaspoon or so depending on the size of your juice) with:
Bee Pollen
Royal Jelly
Make it
You can use a traditional Juicer or if one is not available you can blend it up as a smoothie. **Juice gets all of the nutrients into your system faster than a smoothie**
Drink this 3-4 times a day with a healthy food plan. This will boost up your immune system and help shorten the duration of any cold or flu!
In Peace, Love, and Health,
Adita
Did you make this recipe?
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©Copyright 2022, Adita Lang
Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com
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