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      • Main Meals
      • Kids Snacks
      • Desserts
    • Family Kitchen Transformation
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SuperHeros of Health www.Aditalang.com

Meal Planning for Kids

AditaLang2023-05-15T11:00:24+00:00

Feeding kids can become a challenge, but there are a couple of key factors that can help you simplify your day-to-day menu:

1. Kids don’t require a huge amount of variety – remember that you get bored with their food before they do.

2. Every meal and snack should have a balanced amount of protein (chicken, fish, meat, nuts, eggs, etc) with carbohydrates (fruits and vegetables), and good quality fats (olive, coconut, or flax-seed oils).

3. Processed foods are all of those foods found in the center aisle of the grocery store, they are packaged and have been processed to change their original composition (ie, cookies, crackers, pasta, etc).

4. If your kids are not veggie eaters give them some fruit, they will come around in time, but if you fill them up on processed foods it may take longer to get them to eat the fresh stuff.

CLICK HERE for a few family friendly snacks to enjoy

In Peace, Love, and Health, Adita

Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!

©Copyright 2017, Adita Lang Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: Adita@NutritionalBrilliance.com

For past Livets®, recipes, and more visit me at www.MyLivet.com or www.AditaLang.com

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Author

AditaLang

Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!


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