Morning Eye Opener Smoothie
AditaLang2022-08-11T15:03:28+00:00
Ingredients
- 1 cup coconut milk
- 1 small beet, chopped
- 1 medium carrot, sliced
- 1 cup spinach
- 4 Medjool dates. pitted
- 1 thin slice of fresh ginger
Instructions
- Roughly chop and slice all vegetables.
- First, blend the milk and spinach together until smooth.
- Then add the other ingredients and blend again.
- Pour into glasses and enjoy.
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©Copyright 2022, Adita Lang
Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com
Author
AditaLang
Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health.
Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!
