Adding in enough protein into a busy day can fuel the body more than you can imagine. Bean dips are a great addition to any food plan, and they have duel purposes…you can dip veggies into it for a snack, spread it on a sandwich as a creamy filler, or add in more olive oil and convert it into a creamy dressing, and each of these simply enhances your meal with more nutrition!
Here’s what you’ll need:
1 Cup White Kidney Beans (Cannellini Beans)
1 teaspoon Fresh Lemon Juice
3 Tablespoons Extra Virgin Olive Oil
1 Garlic Clove
1 Tablespoon Hemp Seeds
1 teaspoon Fresh Oregano, chopped
Pinch of salt
Make it
Blend the garlic and hemp seeds in a Vitamix or blender first and then add in all of the additional ingredients. Blend until smooth – add water or olive oil if needed for smoothness
In Peace, Love, and Health,
Adita
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©Copyright 2022, Adita Lang
Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com
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