Here’s what you’ll need:
1 Cup Garbanzo Beans
1 Garlic Clove
1 Tablespoon Hemp Seeds
1 Tablespoon Tahini (pureed sesame seeds)
Pinch of Salt
2-3 Tablespoons Extra Virgin Olive Oil
Splash of Water
½ teaspoon Fresh Lemon Juice
Make it
Start by blending the garlic in a Vitamix or blender, then add in the hemp seeds with a splash of water. Next add the garbanzo beans, olive oil, tahini, salt and lemon juice. Blend until smooth – add water or additional olive oil if needed for smoothness.
Remember, hummus is great as a dip, but it also works amazingly as a spread on a sandwich, a side for a salad, or try my Hummus Pizza as a yummy snack!
In Peace, Love, and Health,
Adita
Did you make this recipe?
Tag @AditaLang on Instagram and hashtag it #NutritionalBrilliance
©Copyright 2022, Adita Lang
Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com
Leave a Reply