Growing an Adult from Scratch
Kids Snacks that rock!
“Feed your kids nutrient dense foods and they will reap the benefits of amazing growth and development!”
Food for your kids needs to be packed with nutrients, protein, and quality fats. Nutrients for growth and development, and fat and protein to stabilize blood sugars and maintain mental alertness and focus. Here are some fun treats that “hide” some of the best parts – Your kids will find them tasty and you will find them powerful!
Here’s What You’ll Need 3 cups (336g) almond flour 2 tbsp. plant-based vanilla protein powder 2 tbsp. poppy seeds zest of 1 lemon 1 …
Here’s what you’ll need: 1 and 3/4 Cup Oat Flour (or a combination of Oat and Coconut) 10 Dates, pureed 1 Tablespoon Maple Syrup 2 …
Watch me cooking this recipe LIVE on Facebook HERE Here’s what you’ll need: 2 Cups Dates 1 Cup Raw Cashews 1/2 Cup Raw Sunflower Seeds …
Here’s what you’ll need 1/3 Cup Coconut Oil 1/4 Cup Raw Cacao Powder 1/3 Cup Dates, pureed 2 Tablespoons Chia Seeds 1/2 Cup Raw Sprouted …
Here’s what you’ll need: 1 Bunch Organic Kale, stalk removed and roughly chopped 1 Tablespoon Extra Virgin Olive Oil Celtic Sea Salt, to taste …
Here’s what you’ll need 2 Cups Rolled Oats 1 Cup Raw Cashews 8 Dates, pitted 1/3 Cup Raw Cocoa Powder ¼ teaspoon Celtic Sea Salt …
Here’s what you’ll need 1 Cup and 3 Tablespoons Dark Chocolate, melted **Note: The serving size is for melted chocolate, so if you measure out …
Watch me cooking this recipe LIVE on Facebook HERE Here’s what you’ll need: 1 Cup Raw Almonds 1 Cup (about 10) Medjool Dates, pitted & …
An ideal snack at any age incorporates a fruit or vegetable with a good quality protein. This combination can keep you feeling fuller longer and …
As seen in my book SuperPowers of the Family Kitchen on p.136 Here’s what you’ll need: 3 Cups Fresh Zucchini, grated 1/2 Cup Coconut Oil …
Here’s what you’ll need 1 Large Collard Green Leaf 1/2 Avocado 3 Tbsp Hemp Hummus 2 Slices of Tomato or better yet 1 tsp of …
Here’s what you’ll need 1 Large Collard Green Leaf (this is your wrap) 1/4 Avocado 3 Tablespoons Hemp Hummus 2 Slices of Tomato 1/2 Cup …
Date Butter is one of those amazing treats that can help satisfy any sweet tooth while providing great nutritional value with every bite. As with …
A great snack can keep you satisfied until your next meal. Not to mention that foods that provide you with ample nutrition can make you …
This is a fun filled wild card. Remember your kids will love them if they are sweet, but the goal is to do this without …
