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Ingredients

• 4 fresh carrots
• ½ cup of water (add more if not smooth enough)
• 3 small soft dates, pitted and chopped
• 1 teaspoon of fresh ginger, grated
• 2 large pinches of cayenne pepper
• 1/8 teaspoon of Celtic sea salt
• 1 medium ripe avocado, chopped
• ¼ cup of cilantro, packed and chopped (you can chop a little extra as a garnish)
• ¼ cup of parsley, packed and chopped (you can chop a little extra as a garnish)

Instructions

• Place the carrots and water in a blender and blend until liquified. Combine dates, ginger, cayenne pepper, and salt in the blender. Blend until smooth.
• Add the avocado and blend again.
• Finally, add the fresh cilantro and parsley. Blend for 5 to 10 seconds until the herbs are finely chopped but still recognizable.
• Garnish with fresh herbs and green onion or chives to taste. Soup is served at room temperature.

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Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com