Basic Salad

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A salad is a go-to, flexible meal that you can enjoy for lunch or dinner. It provides a good foundation of nutrients to energize your day. In addition, you can always add leftover chicken, meat or even hard-boiled eggs to add in more protein.

Make it

Use Kitchen Scissors to easily the following:

Spinach Collard Greens Romaine Tomatoes Carrots Avocado Adita’s Nut Mix Extra Virgin Olive Oil  

 

In Peace, Love, and Health,

Adita

 

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©Copyright 2022, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com

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Author

Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 40+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!

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