Good Morning, it’s Time for Breakfast!
Here are my favorite morning “Pick-Me’Ups”, but I must confess you could eat these for lunch or dinner, there really are NO RULES for these!
But either way, these will; keep you focused and on point for hours. Carbohydrates give you instant energy, Proteins extend that energy for a longer period of time, and Fats act more like a back up battery.
Here’s What You’ll Need 4 overripe bananas 1 cup (240ml) unsweetened almond or coconut milk 1 tsp. apple cider vinegar 2 tbsp. flax meal …
Here’s What You’ll Need 4 pasture-fed eggs ½ red onion ½ avocado 3 cups (90g) spinach ½ red bell pepper ¼ cup (12g) coriander leaf …
Here’s What You’ll Need 8 tbsp. chia seeds 2 cups (480ml) unsweetened almond milk (or coconut milk) 2 tsp. maple syrup 1 tsp. matcha …
Here’s What You’ll Need 1 cup (90g) quick rolled oats 3 tbsp. cacao powder 2 tbsp. plant-based chocolate protein powder 1 tsp. baking powder …
Here’s What You’ll Need 1 medium Hass avocado 4-6 tablespoons of hummus (Hemp Hummus – Adita Lang) 4 thin slices of cucumber ¼ teaspoon of …
Ingredients 1 avocado 2 eggs 1½ tbsp apple cider vinegar 1 tsp sesame oil Pinch of Celtic sea salt 1½ tbsp chopped fresh dill 1/2 …
Ingredients 3 asparagus spears 1 Hass avocado 2 tablespoons of extra-virgin olive oil 2 eggs ¼ teaspoon chili pepper 2 tablespoons watercress, chopped Celtic sea …
Makes: 12 bites (you will need a 12-slot muffin pan) **Side Note – These can be frozen. Cook them as directed, let them fully cool …
Ingredients 1 ½ tablespoons raw almonds, sliced 1 ½ tablespoons raw sunflower seeds 1 ½ tablespoon raw pumpkin seeds 1 ½ tablespoons raw pecans 1 …
**Side Note – this is a great recipe to make extra for another day or even for a snack. Each chia pudding cup can be …
Here’s what you’ll need: Ezekiel 4:9 Sprouted Grain Tortilla Organic Raw Nut Butter (almond, cashew, pecan, etc.) Honey or a Mashed-Up Banana (for an extra …
Chai spices always add such a warming feeling to the body. Here’s a wonderful breakfast treat to add protein, quality fats, and the right carbohydrates …
Here’s what you’ll need 2 Cups of Adita’s Nut Mix 1 Cup Unsweetened Shredded Coconut 2 teaspoons Cinnamon 1 teaspoon Ground Ginger 1/2 teaspoon Cardamon …
Watch me cook this recipe LIVE on Facebook HERE Here’s what you’ll need: Pancakes: 1/2 Cup Oat Flour 1/2 Cup Almond Flour 2 teaspoons …
INGREDIENTS 3 Cups Raw Pistachios 2 Cups Dried Mulberries 11/4 Cup Raw Cashew Butter 2/3 Cup Chia Seeds 1/4 Cup Honey 6 Dates 2 teaspoons …
