Good Morning, it’s Time for Breakfast!

Here are my favorite morning “Pick-Me’Ups”, but I must confess you could eat these for lunch or dinner, there really are NO RULES for these!
But either way, these will; keep you focused and on point for hours. Carbohydrates give you instant energy, Proteins extend that energy for a longer period of time, and Fats act more like a back up battery.

Avocado Bowl

Print this Recipe Ingredients 1 avocado 2 eggs 1½ tbsp apple cider vinegar 1 tsp sesame oil Pinch of Celtic sea... read more

Poached Egg

Print this Recipe Ingredients 3 asparagus spears 1 Hass avocado 2 tablespoons of extra-virgin olive oil 2 eggs ¼ teaspoon chili... read more

Morning Muesli

Print this Recipe Ingredients 1 ½ tablespoon raw almonds, sliced 1 ½ tablespoon raw sunflower seeds 1 ½ tablespoon raw pumpkin... read more

Energy Bar

Print this Recipe INGREDIENTS 3 Cups Raw Pistachios 2 Cups Dried Mulberries 11/4 Cup Raw Cashew Butter 2/3 Cup Chia Seeds ... read more

Banana Protein Pancake

Print this Recipe Here's what you'll need (one serving) 2 Scoops of Protein Powder (plant-based vanilla) 2 Eggs ½ Banana, sliced or 2/3 Cup... read more

Tomato Basil Egg Bake

Print this Recipe Here's what you'll need 2 Eggs 6 Leaves of Fresh Basil 1 Garlic Clove, chopped 2 Tablespoons Onion, chopped Celtic Sea Salt and... read more

Power Porridge

Print this Recipe Oats boast a wide range of benefits and they can supercharge your breakfast. Cooking your oats, however, takes... read more


High Octane Muesli

Print this Recipe Here’s a Breakfast that will give you a good amount of quality protein, fats, and carbs for sustained... read more