Here’s what you’ll need:

1 and 3/4 Cup Oat Flour (or a combination of Oat and Coconut)

10 Dates, pureed

1 Tablespoon Maple Syrup

2 teaspoons Baking Powder

1 teaspoons Baking Soda

1 Cup Hemp Milk

1 Banana, mashed

1 Tablespoon Coconut Oil

1 Large Egg

1 teaspoon Vanilla Extract

3/4 Cup Adita’s Nut Mix

Make it

Mix batter well and oil up a muffin pan using coconut oil. Place in the oven at 350 degrees for 10 – 20 minutes depending on the size of your muffins.

In Peace, Love, and Health,

Adita