Salads with Flair!
Salads are a great way to add in a multitude of nutrients in one meal. Remember that with all fruits and vegetables, the darker the richer the color, the higher the nutritional punch per bite!
Stay clear of processed dressings, instead make your own with high cold-pressed, un-refined oils and fresh herbs, this will actually help sustain your energy longer throughout the day.
Here’s What You’ll Need Marinade/Dressing – Ingredients 3 tablespoons extra-virgin olive oil 2 tablespoons lemon juice, freshly squeezed 1 tablespoon red wine vinegar 1 …
Here’s what you will need: Salad Marinade: 1 clove garlic, finely diced 1 lemon, juice (from about 3 tablespoons) 3-5 drops of liquid stevia Pinch …
Here’s What You’ll Need: 1 medium head cauliflower 1 cup chopped cucumber 5 chopped cherry tomatoes 4 scallions, thinly sliced ½ cup fresh lemon …
Here’s What You’ll Need: 2 tablespoons apple cider vinegar 3 tablespoons extra-virgin olive oil ¼ teaspoon sweet smoked Spanish paprika ¼ teaspoon paprika 1 …
Here’s what you’ll need: Full Bunch of Fresh Kale Leaves 1 Tomato 3 Lemons, juiced 1/3 Cup Extra Virgin Olive Oil Handful Fresh Basil 1 …
Here’s What You’ll Need 1 cup (210g) dried orzo pasta 14 oz. (400g) canned artichoke hearts 10 sundried tomatoes, rehydrated ½ small sweet onion ¼ …
Ingredients 4 medium pieces of smoked salmon, cut into thin slices 2 cups cherry tomatoes, halved 1 cucumber, peeled and coarsely chopped 1 red onion, …
Salad Ingredients 4 cups baby arugula 1-pint cherry tomatoes, quartered 3 cups yellow squash noodles (with spiralizer) Instructions Toss all together in a large bowl. …
Ingredients 2 tablespoons apple cider vinegar 3 tablespoons extra-virgin olive oil ¼ teaspoon sweet smoked Spanish paprika ¼ teaspoon paprika 1 teaspoon Celtic Sea Salt …
Salad Marinade – Ingredients 1 clove of garlic, finely diced 1 lemon, juice from (about 3 tablespoons) 3-5 drops of liquid stevia pinch Celtic sea …
Marinade/Dressing – Ingredients 3 tablespoons extra-virgin olive oil 2 tablespoons lemon juice, fresh squeezed 1 tablespoon red wine vinegar 1 tablespoon fresh parsley, chopped 2 teaspoons garlic, minced 1 teaspoon oregano 1 teaspoon Celtic sea salt Black pepper to taste …
Wraps Here’s what you’ll need 6 large green leaves – cabbage, kale, or collard green Make it! Select the largest leaves and rinse …
Ingredients 2 chicken breasts, chopped into 1-inch cubes 1 clove of garlic, minced ½ teaspoon Celtic sea salt 1 tablespoon extra-virgin olive oil 2 cups …
Ingredients ¼ cup raw sunflower seeds ¼ cup raw walnuts ¼ cup raw pumpkin seeds 2 tablespoons extra-virgin olive oil 1 cup finely diced carrots …
Here’s what you’ll need 1 Cup Garbanzo Beans, rinsed and drained (canned is fine – look for low salt) 1 Cup Cucumber, 1/2 inch cubed …
